Ashtanga
Yoga - Is it right for you?
What is Ashtanga Yoga?
Ashtanga (also spelled Astanga) means "eight limbs" in Sanskrit,
which refers to the eight limbs of yoga laid out in the Yoga
Sutras of Patanjali. The Ashtanga method of asana practice was interpreted by Krishnamacharya and Sri K. Pattabhi Jois from an ancient text called the Yoga
Korunta, which described a unique system of hatha yoga developed by Vamana Rishi.
Who is Pattabhi Jois?
Pattabhi Jois (1915-2009) began his studies with Krishnamacharaya in Mysore, India at the age of 12. He became
the leading practitioner and teacher of Ashtanga yoga, which is a set series of poses done in a flowing Vinyasa
style.
This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's enormous idea. It presented
that the path of purification is made up of the eight spiritual practices.
The first four limbs that represent Ashtanga Yoga are - yama, niyama, Asana and the Pranayama. These are considered
cleansing practices which are externally correctable. The other set of limbs which are the - pratyahara, dhyana,
dharana are the internal practies.
These limbs can only be corrected by the proper application of the Ashtanga Yoga method. This type of yoga method
is quite dangerous to the mind.
K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of the external practices which
include the niyama and yama is not possible. In doing so, the body should be strong so that it can perform the
practices well enough. If the body is weak, and the sense organs are not functioning well, practicing will never be
useful at all.
This is a philosophy that K. Pattabhi Jois has applied, this is important to understand so that in doing the
practice, you are sure that the body will improve and the keep it stronger and healthier.
Vinsaya and Tristhana is practiced in Ashtanga Yoga.
The Vinsaya is a style that makes Ashtanga and its principles distinct from the others. Vinsaya means the
movement and breathing which is used for the internal cleansing process. Each movement done is accompanied by only
one breath. Sweat is the most important product of Vinsaya. When you produce sweat, it only means that you are
successfully applying the practice. When you perform the Asanas, the body creates heat which causes your blood to
boil and excrete the toxins outside of your body. The toxins are found in your sweat. So the more sweat you create,
the more toxins are released.
The poses are used to fully develop the strength and health of the body. The series of practices make this
possible. There are three postures used in Ashtaga Yoga.
The three are classified on different levels.
The first is the Primary Series which aims on aligning the body and also detoxifying it.
The second is the Intermediate Series opening and cleaning the energy channels which comes to the process of
purifying the Nervous System.
The last series would be the Advanced Series from A to D. in this series, the grace and strength is measured.
The Tristhana is another yoga principle which represents the union of the three places of action and attention.
First is the posture, second is the breathing technique ad last is the Dristhi of the Looking Place. All these
three should work altogether to perform a function.
Breathing techniques are simultaneous and synchronized. It is important to make a single breath for one movement.
Ujjayi Breathing is the Yoga Breathing Technique used in the application of Ashtanga Yoga. Applying this technique
must be prolonged after every practice. What you need to master is holding your pose longer at the same time hold
your breath. This is an amazing breathing exercise that will increase your internal fire and will strengthen the
Nervous System.
Both Ashtanga and Tristhana deal with the series of Dristhi. The Dristhi is described as the point on which you
gain your focus or attention while doing the Asana. This enables your mind to be purified and stabilized
clearly.
Setting the mind clear and cleansing it can only be done in the Eight-Limb Yoga or Ashtanga Yoga.
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