Yoga health tips

 

 
 

 

Yoga-Clothing.com

 

Yoga Health Benefits > Yoga Poses > The One Legged Poses
PosesSection

  Print This Page

 Add To Favorites

  
The One Legged Poses

 
One-legged Pose - Ekapada-asana

Ekapada-asana - The One-legged Pose

Posture: Ekapada-asana - The One-legged Pose
Translation: The Sanskrit word eka means one and pada means foot making this the one-foot, or more commonly, one-legged pose.
Pronunciation: eka-pahd-ah-sa-na
Difficulty: (5)


The Wheel Pose (Chakra-asana) Instruction:


1
Stand with the feet together and the arms by your sides (see the tad-asana).
2
Focus the eyes straight ahead on a spot midway between waist and eye level and remain focused there throughout this asana. (standing about five feet from a wall would be helpful).
3
Inhale and extend the arms directly in front, parallel with the floor with thumbs touching.
4
Exhale and raise the right knee bending the leg at a 90 degree angle, pause for a moment then extend the leg straight out in front pointing the toes forward.
5
Pause for a moment then swing the leg backward while bending forward at the waist.
6
Breath slowly through the nostrils and make sure the arms, torso and legs are parallel with the floor.
7
Hold the posture for at least 30 seconds and then return slowly to a standing position.


Comments:


The ekapada-asana tones and strengthens leg muscles, improves sense of balance and helps sharpen concentration.

The ekpada requires that you become aware of your body/mind as a whole. As you practice this posture turn the attention away from distractions of the mind and center it on full body-awareness. Continual effort in the ekpada-asana in this way will help cultivate concentration.

The "closed eyes" variation (see below) intensifies the effect of the posture. Instead of relying on a fixed point of vision as an "anchor" the practitioner will cultivate an inner stability. The ekpada-asana also gives strength to the hips and lower back.


Durations/Repetitions:


This posture should be held for a minimum of 30 seconds and can be extended to up to several minutes. Repeat at least twice on each foot.


Variations:


When you can remain in the ekpada effortlessly for at least 30 seconds without wavering or losing balance, try doing it with the eyes closed. This variation makes the posture quite challenging but it increases the benefits as described above.



Back to Top

 
Site Search

XML Syndication Yoga Health Tips

 

Local Guide
  All States
  New York
  Los Angeles
  Chicago
  Houston
  Phoenix
  Philadelphia
  San Antonio
  San Diego
  Dallas
  San Jose
  Detroit
  Jacksonville
  Indianapolis
  San Francisco
  Columbus
  Austin
  Fort Worth
  Memphis
  Charlotte
  Baltimore
  El Paso
  Milwaukee
  Madison
  Boston
  Seattle
  Nashville
  Denver
  Washington
  Las Vegas
  Louisville
  Alabama
  Alaska
  Arizona
  Arkansas
  California
  Colorado
  Connecticut
  DC
  Delaware
  Florida
  Yoga New York
  Yoga Los Angeles
  Yoga Chicago
  Yoga Philadelphia
  Yoga San Diego
  Yoga San Francisco
  Yoga Boston
  Yoga Seattle
  Yoga Washington DC
  Yoga Las Vegas

Click Here

 

The Magic Of Finger Yoga. An Ancient Secret Guaranteed To Sky-Rocket Your Energy, Demolish Your Inner Blocks, Crack Your Toughest Problems, Patch Up Your Relationships, Release Your Past, And Nurture Your Spirit... A Secret So Simple, So Practical You Can Use It Anywhere.
Click Here for More Info!


Learn Yoga. A Complete Guide To Learning Yoga And Achieving Better Health And A Better Lifestyle In Less Than 2 Weeks.
Click Here for More Info!

 

Digest It

 

Yoga Weight Loss Secrets. Natural, Sustained Weight Loss Based On Yoga, Meditation And Vegetarian Diet. EBook(R) With Complete Instructions.
Click Here for More Info!

 

Jointkote

 



Ageing Well - A Guide To Rejuvenation And Longevity. Dr. Cromack Draws On His Background As A Chiropractor, Acupuncturist, Ayurvedic Practitioner, Yoga Teacher, Live Food Enthusiast, And Trainer Of Professional Athletes To Write A Book That Is A Lively Synthesis Of Tools To Heal And Rejuvenate The Body. Click Here for More Info!



Yoga Health Secrets. A Complete Guide To Yogic Techniques For Happiness And Good Health.
Click Here for More Info!>> 

 

 

 HealthBuy  


The 7 Minute Yoga Program For Stress Relief. A Highly Effective Yoga Program That Eliminates Daily Stress, Make You Feel Rejuvenated And Energized In Only 7 Minutes.Click Here for More Info!>>


Yoga For The New You. Complete Beginners Guide To Yoga: 75-page EBook For Enrichment Of The Mind, Body And Spirit.
Click Here for More Info!>>


Lady Golfers Guide. The Lady Golfers Guide Is The Most Comprehensive Golf Resource Dedicated To Women Golfers. It Contains Over 220 Pages Covering Everything A Lady Golfer Needs To Know To Play Her Best Golf, Including Golf Tips And Lessons, Yoga For Golfers And A Lot More.
Click Here for More Info!>>

 


 

  

Home
Could Yoga Tips Bring Benefits to Your Life and Health?
Yoga - Useful Health Tips For Beginners
Yoga Health Tips
Types of Yoga
Styles of Yoga
Yoga Equipment
Ashtanga Yoga
Bikram Yoga - Hot Yoga
Hatha Yoga
Iyengar Yoga
Kripalu Yoga
Power Yoga
Yoga Videos
Yoga Poses
Blog
Yoga Articles
▫  Yoga Beyond Fitness
▫  12 Step Salute to the Sun
▫  A Healthier Lifestyle More Easily
▫  What are Hot Yoga Benefits
▫  What Is Yoga And What Are Its Health Benefits?
▫  An Ancient Cure for Modern Illness
▫  Anxiety Attacks
▫  Applications in Cancer Treatment
▫  Astanga Vinyasa Yoga
▫  Asthma and the Yoga Diet
▫  Asthma and Yoga
▫  Back Pain and Yoga
▫  Basic Sitting Postures with Benefits
▫  Basic Yoga Postures and their Variations
▫  Beginners Yoga Video Offers Good Instruction
▫  Things I've Learned In Bikram Yoga
▫  Breaking the Cycle of Addiction
▫  Breathing and Relaxation
▫  Breathing and Relaxing
▫  Nude Yoga Can definitely Improve Your Body Image
▫  Can Yoga Help Asthma
▫  Can Yoga Help Me Get Pregnant?
▫  Can Yoga Stimulate Hair Growth
▫  The Seven Chakras
▫  The Principle behind Christian Yoga
▫  Complete Yoga Set
▫  Concentration in Yoga
▫  Try Core Power Yoga
▫  Core Power Yoga
▫  Cure for Asthma
▫  Cure for Modern Day Stresses
▫  Cures Through Yoga
▫  Dahn Yoga For The Soul
▫  Dealing with Chronic Pain
▫  Yoga Cures For Diabetes
▫  Dynamic Yoga Exercise 1and 2
▫  Dynamic Yoga Exercise 3 and 4
▫  Enjoying Yoga to Live Healthy Aging
▫  Yoga Equipment
▫  Yoga Excercises
▫  Free Online Yoga
▫  Want some Free Yoga Exercises?
▫  Using a Yoga Ball for Greater Development
▫  Get Physical with Ashtanga Yoga
▫  Yoga Meditation
▫  Go Straight to Video for Yoga Training
▫  Hatha Yoga
▫  High Blood Pressure
▫  Tracing the History of Yoga
▫  Does it really mean Hot Yoga
▫  How to Start with Yoga
▫  The Evolution of Kriya Yoga
▫  Kundalini Yoga and the Awakening
▫  Yoga For The Elderly
▫  Back to Nature with Naked Yoga
▫  Nude aerobics yoga – Take the Challenge
▫  Yoga For Children
▫  The Most Common Types of Yoga
▫  What is Finger Yoga
▫  All about yoga
▫  Do Yoga Nude
Links
Contact Us
Privacy Statement
Terms of Use
Resources
Site Map

 

yoga basics plus

 

Breast Cancer Awearness

 

 Secrets to Fatloss

 

 

Kaiser Quotes 

Health nsurance in MA

;

Home Blog Yoga Articles Links Contact Us Privacy Statement Resources Site Map

zeriouz Partners: www.staplehost.com | www.promoterhost.com | www.mrlen.com
www.tubeshine.com | www.triorbit.com | Add Your Link